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Embarking on a New Year often feels like opening the first page of a brand-new book, filled with unwritten adventures, possibilities, and the promise of self-discovery.
Self-comparison is often seen as envious, shameful, or even pretentious. But the truth is that, to some degree, everyone does it. I do, and, well — I guess you wouldn’t be reading this if you didn’t do it too.
During the hot days, we look for different ways to refresh ourselves, to relax and enjoy our time. But with high temperatures, our body loses more liquid and we feel more thirsty.
More than a season, summer is a feeling. Of abundance, enthusiasm, and existence. And we feel it radiate through our whole selves: mind, body, and soul.
You can use positive body image affirmations to help build confidence in your own body, impacting your physical health, emotional health and mental health.
When it comes to health care, it’s equally vital to remember and prioritize self-care, which is why we want to explore the best hand lotion for nurses.
Missing your bed and it’s only 10am? Try out these easy energy-boosting hacks in the morning to start your day feeling bright like the sun.
The trick to making this micro-mindfulness stick is to pair it with existing habits instead of trying to create new ones. Here’s three simple ideas to get you started!
