Inspirational Wellness Quotes to Elevate Your Self-Care

Wellness quotes can be more than just words—they can be daily reminders that help you prioritize body, mind, and spirit. These quotes highlight the path to a balanced lifestyle, reminding us that good health isn’t just about avoiding illness; it’s about thriving in every way.

6 Reasons Why Quinoa Is Considered a Superfood

Quinoa has earned its title as a superfood, and for good reason. Native to South America, quinoa grains come from the Chenopodium quinoa plant and are packed with nutrients.

The Joy of Journaling

As a writer at heart, journaling has always been my little escape. It's where I pour my thoughts, dreams, and sometimes even my frustrations. But beyond the creative expression, journaling became something much more: a tool for tracking my mood, for self-reflection...

Taking a Pause: The Importance of Mental Health Day

Life can feel like a whirlwind—rushing from one task to the next, navigating work, relationships, and personal goals. In all this hustle, how often do we pause to check in with ourselves? On Mental Health Day, we’re reminded that it’s not just okay to take a break—it’s necessary.

Product Deep Dive: Nativa SPA Lilac Smoothing Hands and Feet Cream

As the crisp air of fall settles in, our skin begins to crave extra care and nourishment. From brisk morning walks to cozy nights in, your hands and feet bear the brunt of the seasonal transition.

Time to Unwind: Embrace the New Season with Lilac Comfort

As the vibrant days of summer start to fade, we're invited to enter a time of coziness, reflection, and a slower pace. Autumn offers a beautiful opportunity to unwind, reset, and indulge in comforting self-care rituals.

Renew Your Beauty: Embracing Seasonal Changes with Nativa SPA

As the seasons change, so do the needs of our skin and body. Just like nature transitions from one phase to another, our wellness routines can benefit from a refreshing reset.

Product Deep Dive: Nativa SPA Lilac & Bio Retinol Whipped Oil Body Cream

If you’re searching for a body care product that combines the power of nature with cutting-edge skincare technology, look no further than the Nativa SPA Lilac & Bio Retinol Whipped Oil Body Cream.

Taylor Townsend Partners with Nativa SPA: A Perfect Match for Wellness and Self-Care

In the world of professional sports, self-care often takes a back seat to intense training schedules, travel, and competition. But for American tennis star Taylor Townsend, it's becoming an essential part of her journey both on and off the court.

How to Elevate Your Mood with the Power of Lilac Essential Oil

Looking for a way to uplift your spirits and add a touch of springtime to your daily routine? Lilac essential oil might be just what you need. With its sweet and calming aroma, this fragrant oil is a wonderful addition to any wellness regimen.

Made in Brazil: A Nativa SPA Guide to Brazil's Hidden Gems

Welcome to Brazil, a land where vibrant culture meets natural beauty at every turn. At Nativa SPA, body care and wellness are woven into the daily lives of Brazilian women, reflecting the essence of this incredible country.

The Sweetness of Summer: How Fruits Will Enhance Your Body Care Routine

Make your summer even sweeter with Nativa SPA's fruit-infused body care collection. Featuring açai, strawberry, and plum, discover how fruits can elevate your skincare routine and dive into a mystery launch that will revitalize your senses.

Active Wellness: Swimming

Swimming is a full-body workout that enhances cardiovascular health, builds strength, and promotes flexibility. Integrating swimming into your wellness routine can offer a refreshing and effective way to stay fit.

Active Wellness: Running

Running is a powerful way to boost cardiovascular health, improve endurance, and elevate your mood. Incorporating running into your routine can provide numerous physical and mental benefits.

Lilac Benefits: Secrets to Natural Beauty

Lilac flowers are more than just a beautiful addition to your garden; they hold secrets to natural beauty that you’ll love to uncover.

Active Wellness: Pilates

This July, as we celebrate the spirit of the Olympic Games, join us in exploring the synergy between physical activity and holistic wellness.

Aromatherapy Massage Benefits: How Oils Enhance Relaxation

Aromatherapy massage is a powerful blend of touch and scent, creating a holistic experience that deeply benefits both mind and body.

Self Acceptance Through Self-Care: Nurture Your Well-Being

Self-acceptance through self-care is a fundamental aspect of nurturing your well-being. It means embracing all parts of yourself, both the positive aspects and the negative aspects.

Active Wellness: Yoga

This July, as we celebrate the spirit of the Olympic Games, join us in exploring the synergy between physical activity and holistic wellness.

Optimize Your Self-Care Routine for Wellness

Having a self care routine is crucial for maintaining overall well-being. A well-structured self care routine positively impacts physical health, mental health, and emotional health.

Unlocking Wellness: Aromatherapy Skincare Tips

Aromatherapy skincare harnesses the power of pure essential oils to nourish and rejuvenate, making it perfect for combination skin. Unlock radiant, balanced beauty today.

Why Choose Beauty Brands with Recyclable Packaging?

Join us in exploring the transformative power of choosing beauty brands committed to recyclable packaging and discover how such small choices can lead to significant environmental benefits.

Lotion Refill Pouch: How To Use Yours

Embracing lotion refill pouches marks a significant step in the eco skincare revolution. These environmentally friendly options reduce the need for single-use lotion bottles.

Sustainable Skin Care: A Guide to Greener Beauty

As we become more aware of our environmental footprint, the shift towards sustainable beauty brands and skincare routines reflects our collective desire to protect and preserve our planet.

Why Does Carbon Neutral Shipping Matter?

When it comes to sustainability, carbon neutral shipping has become more than just a buzzword; it's a crucial step towards reducing our collective carbon footprint and combatting climate change.

Wellness Guide: The Many Benefits of Vanilla Body Products

Embrace the loving care of vanilla body products and let their warm embrace transform your daily routine into an act of love for yourself.

Unlock Vanilla: Health Benefits for Daily Wellness

Let's explore the myriad of ways natural vanilla can enrich your health, making each day a little sweeter and a lot healthier.

Exploring Origins: Where Does Vanilla Come From?

As we explore the origins of vanilla, we will uncover the source of this extraordinary orchid and the rich tapestry of its uses across cultures and industries.

Vanilla Body Oil: Secrets to Soft, Supple Skin

When you think of self-care, Vanilla Body Oil stands out as a gentle blend that truly transforms skin care into a delicious treat.

Discover the Best Vanilla Body Lotion for Radiant Skin

Vanilla Body Lotion, with its creamy texture and comforting scent, is undoubtedly a staple in many self-care routines.

Make The Most

After all, everything is so much more than what they were first intended to be. Just like we are so much more than people often expect.

The Wonderful World of Strawberry

Nativa SPA Strawberry is here for a limited time only. Come with us discover the liveliness of strawberry.

Nativa SPA Takes the Center Stage in the Grammy's Exclusive Gift Bag with Award-Winning Quinoa Oil Collection

As the Grammy Awards set the stage for musical excellence, Nativa SPA stands alongside, bringing the essence of Brazilian beauty and the power of Quinoa Oil to the forefront.

Elevate Your Lymphatic Massage Game with Flavia Lanini

Get ready for an exclusive insight into the world of at-home lymphatic massages with Flavia Lanini, Nativa SPA's Brazilian massage expert.

Meet the #NativaSquad: Anna

Say hello to the #NativaSquad, where wellness enthusiasts and self-care aficionados come together to share their daily routines, favorite Nativa Spa products, and wellness secrets.

The Ultimate Guide to Finding the Best Hand Lotion for Dry Skin

Welcome to your sanctuary of wellness and body care, where parched palms and dried up fingertips are no longer a thing. If you've struggled with the the itchy feeling and uncomfortable tightness of dry skin, you're not alone.

The Best Vegan Body Lotions for Glowing Skin

A vegan revolution is underway in the self-care and wellness world. Nativa SPA invites you to explore the crème de la crème of vegan skincare, where radiant skin meets ethical production. Join us as we unveil the secrets to a glowing complexion powered by the purity and potency of our lush formulations.

Nourish Your Skin: Top Ingredients in Natural Body Care Products

Immerse yourself in the era of clean beauty with Nativa SPA's exploration of top ingredients in natural skin care products. From superfoods like Quinoa Oil to anti-aging virtuosos like Aloe Vera and Green Tea, discover a symphony of skincare excellence.

Deep Dive: Quinoa Collection

The golden glow of Nativa SPA's Quinoa Collection holds several secrets. From our exclusive extraction process to the powerful benefits of Quinoa Oil, discover what's behind the Quinoa collection and elevate your body care and wellness routine with the nourishing essence of the golden grain.

New Beginnings: 5 Wellness and Self-Care Resolutions to Own the Year

Embarking on a New Year often feels like opening the first page of a brand-new book, filled with unwritten adventures, possibilities, and the promise of self-discovery.

Save Earth with Refillable Lotion Bottles by Nativa SPA

In an era where the echo of environmental consciousness resonates deeply, a humble lotion bottle stands as more than a vessel for our cherished skincare products—it symbolizes our commitment to the planet.

How to Put Lotion on Your Back: 3 Ingenious Hacks You'll Wish You Knew Sooner

Have you ever found yourself twisting into a pretzel, just trying to figure out how to put lotion on your back? It’s a stretch that would challenge even the nimblest of yogis.

Does Lotion Expire? The Definitive Guide to Staying Safe and Beautiful

Ever found a long-lost lotion and asked yourself, "Does lotion expire?" Here’s what you need to know to keep your skin supple, safe, and nourished.

Laís Ribeiro Joins Nativa SPA In A Blend of Wellness and Sustainability

Experience the fusion of beauty, wellness, and sustainability as Brazilian supermodel Laís Ribeiro becomes Nativa SPA's brand ambassador. The partnership launches an inspiring journey of wellness and self-care learning.

Unleash Your Glow with Nativa SPA's Nutrient-Rich Rose Lotion

In a world where­ our skin is constantly exposed to exte­rnal elements, taking care of our skin become­s incredibly important. Loads of people turn to moisturizers as a sanctuary for their skin, he­lping combat dryness, protect from the e­lements, and maintain a radiant glow. Among the wide­ range of skincare products available, lotions have­ emerged as re­liable allies in this ende­avor. And when it comes to lotions, our rose lotion take­s the spotlight.

Nativa SPA Reveals: Sugar Scrub vs Salt Scrub for Glowing Skin

Here At Nativa SPA, we­ have always been fascinate­d by this discussion. In fact, we've taken it upon ourse­lves to thoroughly explore the­ subtle difference­s between the­se two beloved e­xfoliants and break them down to you.

Body Oil vs Lotion: Nativa SPA's Secret to Radiant Skin

The debate surrounding body oil vs lotion is not a new one, but it’s a topic that holds paramount importance in the journey towards radiant and nourished skin.

Celebrating Hispanic Heritage Month with Nativa SPA

Hispanic Heritage is a rich tapestry that extends beyond art, culture, and gastronomy—it encompasses the realms of beauty, wellness, and self-care with inspiring rituals and ingredients. Join us this month in exploring and honoring this diverse heritage.

Time to Unwind: let summer go gently

Get ready to transition from summer's vibrancy to the cozy calm of the upcoming season. Discover our favorite comforting routines, practical tips, and warm vibes for a perfect unwinding end-of-summer experience.

Beyond SPF: Care for Your Body Skin All Summer Long

Sun protection is the hot skin care topic of the season. But the importance of comprehensive summer skin care goes beyond SPF. From nourishing ingredients to rejuvenating rituals, Nativa SPA offers a holistic approach to keep your skin healthy, radiant, and well-cared for during all summer season.

Heat It Up: Embracing Summer Heat and Its Benefits

Delve into the wonders of heat-activated wellness: from hot yoga to thermal waters, jacuzzis, saunas and thermo-activated massages, embrace the summer heat and unlock its potential for a rejuvenating and transformative experience.

What is your Mom made of?

This Mother's Day, we want to honor and celebrate the various kinds of motherhood that surround and inspire us – while also inviting you to give them the gift of self-love. Make sure to find out which one of our ingredients is the perfect match for her kind of love.

What Happens When Wellness Lovers Meet In Miami? Takeaways From Our Recent Event

Just a few weeks ago, on a cool Miami evening, mindbodygreen partnered with our Nativa SPA team at The Sacred Space Miami for our Golden Hours event: an IRL rendezvous centered around whole body care and well-being.

Earth Day: It all starts with us

Switching the course of our home planet's future is in our hands. By making more conscious decisions and sustainable choices, Earth has a better chance of thriving for a long time. And so have we.

Quinoa: a precious grain

Originally from South America, this ancient plant has a history as rich as its properties. High in fiber, protein and antioxidants, the precious golden grain is our true inspiration — from growth to the bottled wonders we bring home.

5 things you didn’t know about the Holiday time in Brazil

Brazil has a special talent of borrowing habits, flavors, and customs from other cultures and adding an irresistible twist of Brazilian personality, creating a new version that is truly ours.

There’s Nothing Compared to Being Yourself

Self-comparison is often seen as envious, shameful, or even pretentious. But the truth is that, to some degree, everyone does it. I do, and, well — I guess you wouldn’t be reading this if you didn’t do it too.

Using Gua-Sha in 5 Different Ways

5 ways to use Gua-Sha for your whole body care. The benefits of this ancient technique can lighten your whole body. Come see how.

The Wonderful World of Strawberry

Nativa SPA Strawberry is here for a limited time only. Come with us discover the liveliness of strawberry.

Make The Most

The ordinary in extraordinary. To find the new in every day is to make the most out of life.

Cooling off on Hot Summer Days

During the hot days, we look for different ways to refresh ourselves, to relax and enjoy our time. But with high temperatures, our body loses more liquid and we feel more thirsty.

Short Rituals that can do Wonders

Our favorite season is here! Check out a few easy rituals to revel in the summer energy.

Summer Mind Body & Soul

More than a season, summer is a feeling. Of abundance, enthusiasm, and existence. And we feel it radiate through our whole selves: mind, body, and soul.

Brazilian Summer Tips

We spend lots of time outdoors in the summer, until the last ray of sun. Like us, always take a few bodycare essentials with you, to protect and nourish your skin out there.

The Power of Body Positivity

You can use positive body image affirmations to help build confidence in your own body, impacting your physical health, emotional health and mental health.

Ultimate Bathroom Items List: Here's Everything You Need

Whether you’re moving into a new apartment, dorm, or house, the bathroom is one of the most important rooms in your home.

How Quinoa Body Lotion Changed my Whole Approach to Body Care

Keeping a consistent body care routine has always been a challenge for me. But as the title of this post gave away: there’s a plot twist.

Embracing the Mother You Are

Being a mother works about the same way: it’s a process of becoming. The difference is that we clearly remember a time when we didn’t have kids, so the memory of becoming a mother is a lot more recent.

Whole Self-Massage Guide

The wonders of self-massaging with Nativa SPA Ginseng & Caffeine

Caring Lotion for Caring Hands

When it comes to health care, it’s equally vital to remember and prioritize self-care, which is why we want to explore the best hand lotion for nurses.

Feeling and Achieving Confidence

Confidence is a state of being. It’s accepting and trusting the control you have of your life by honoring your mind, body, and soul. When you look up the term confidence, there are many different definitions and variations.

The Art of Tattoo Recovery: Replenish Your Skin with Lotion

A tattoo is a work of art, but like any art form, it is a process. You may be wondering when to start using lotion on the tattoo. Here’s what you need to know.

Body Talk

Think of bodycare as a conversation: it should always go both ways. You listen to the signals of your body, and nourish it with the right care in return. Use your senses to feel how it reacts to the care you give it. Then respond.

What is Beautiful?

Beauty once used to be all about aesthetic. Those days are now gone.The definition of Beauty today goes way beyond looks. Being beautiful is about being confident, being kind, being yourself.

11 Best and Most Creative Gifts for Vegan Runners

Are you looking for unique gift ideas for vegan runners? If so, you've come to the right place! Here are creative gift ideas for the vegan runners in your life.

Finding that morning energy boost?

Missing your bed and it’s only 10am? Try out these easy energy-boosting hacks in the morning to start your day feeling bright like the sun.

How to Be Here

The trick to making this micro-mindfulness stick is to pair it with existing habits instead of trying to create new ones. Here’s three simple ideas to get you started!

Oh, Sweet Quinoa...

The Incas called Quinoa the Golden Grain for a reason. It grows and prospers even in the harshest weather conditions. It works wonders for your skin, and it makes for delightful desserts.

5 Powerful Habits for Great-Looking Skin

Here are 5 simple (and powerful) habits that can make a huge difference for a healthy, great-looking skin.

The Definitive Dry Skin Survival Guide

Whether you’re dealing with a few rough patches here and there or allover roughness, dry skin is a signal that something is out of balance—and it’s important to pay attention.

The Art (and Science) of Massaging in Your Moisturizer

When many of us pressed pause on our lives over the last year-plus, our bodies bore the brunt of it—stuck in a perpetual work-from-home slouch.

How to Recycle Your Beauty Products

Not sure what to do with that empty bottle of lotion? Here’s how to recycle your empty beauty products and make an eco impact, one step at a time.

How Omega Fatty Acids Nourish Your Skin, Inside and Out

The building blocks of healthy skin, omega fatty acids are particularly important when it comes to bodycare. Here’s how to unlock their ultra-nourishing benefits.

6 Beauty Buzzwords Everyone Should Know

We’re more conscious than ever of how our habits impact our health and the health of the earth—and that includes our beauty routine. That’s why we believe transparency is so beautiful

This is Why Skin Loves Quinoa Oil

Packed with antioxidants and omega fatty acids, quinoa oil is like liquid gold for skin. Here’s why (and how) to add it to your body care routine.